Evening plan
A predictable sequence of steps before bed that winds down rather than winds up. Fewer negotiations over "just five more minutes," more calm before sleep.
A single-page A4 plan leading from dinner through bath, teeth and a story to lights out. A fixed order of steps signals to your child's body that sleep is coming — that works better than simply asking "go to bed already."
For children who stall before bed, wake during the night or struggle to settle after a day full of stimulation. The assistant factors in an age-appropriate bedtime and what your evenings really look like.
The order of winding down with approximate times, space for a favourite part of the ritual (a book, a cuddle, a night light), the child's name, and clear, printer-friendly graphics that don't over-stimulate right before sleep.
Same logic, opposite goal: mornings get the day moving, evenings slow it down. The content and pace are arranged to calm.
A plan on the fridge moves the dispute from you to a jointly agreed rule — it's not you "ordering," it's the plan saying what's next. The assistant also suggests specific phrases for the hard moments.
Yes. Describe what works for you and the assistant weaves it into the plan — the ritual should be yours, not a generic one.
Tell us about your child in one sentence — your first fridge plan in 5 minutes.
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